Join the conversation
Unit I-Management of Sporting Events
Management of Sporting Events
● Functions of Sports Events Management (Planning, Organising, Staffing, Directing &
Controlling)
● Various Committees & their Responsibilities (pre; during & post)
● Fixtures and its Procedures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
0/6
Unit II-Children & Women in Sports
● Common Postural Deformities - Knock Knee; Bow Legs; Flat Foot; Round Shoulders;
Lordosis, Kyphosis, and Scoliosis and their corrective measures
● Special consideration (Menarche & Menstrual Dysfunction)
● Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders)
0/6
Unit III-Yoga as Preventive measure for Lifestyle Disease
Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana,
Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana,
Dhanurasana, Ushtrasana, Suryabedhan pranayama.
Diabetes: Procedure, Benefits & Contraindications for Katichakrasana,
Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana,
Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra,
Ushtrasana, Kapalabhati.
Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana,
UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati,
Gomukhasana Matsyaasana, Anuloma-Viloma.
Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan,
Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana,
UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.
0/8
Unit IV-Physical Education & Sports for CWSN (Children with Special Needs – Divyang)
● Organizations promoting Disability Sports (Special Olympics; Paralympics;
Deaflympics)
● Advantages of Physical Activities for children with special needs.
● Strategies to make Physical Activities assessable for children with special needs.
0/7
Unit V-Sports & Nutrition
● Concept of balance diet and nutrition
● Macro and Micro Nutrients: Food sources & functions
● Nutritive & Non-Nutritive Components of Diet
0/5
Unit VI-Test & Measurement in Sports
● Fitness Test – SAI Khelo India Fitness Test in school:
o Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test
o Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit &
Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for
boys, Modified Push-Ups for girls).
● Computing Basal Metabolic Rate (BMR)
● Rikli & Jones - Senior Citizen Fitness Test
I. Chair Stand Test for lower body strength
II. Arm Curl Test for upper body strength
III. Chair Sit & Reach Test for lower body flexibility
IV. Back Scratch Test for upper body flexibility
V. Eight Foot Up & Go Test for agility
VI. Six Minute Walk Test for Aerobic Endurance
0/6
Unit VII-Physiology & Injuries in Sports
● Physiological factors determining components of physical fitness
● Effect of exercise on Muscular System
● Effect of exercise on Cardio-Respiratory System
● Sports injuries: Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration,
Incision, Sprain & Strain; Bone & Joint Injuries - Dislocation, Fractures - Green Stick,
Comminuted, Transverse Oblique & Impacted)
0/7
Unit VIII-Biomechanics & Sports
● Newton’s Law of Motion & its application in sports
● Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
● Friction & Sports
● Projectile in Sports
0/6
Unit IX-Psychology & Sports
● Personality; its definition & types (Jung Classification & Big Five Theory)
● Meaning, Concept & Types of Aggressions in Sports
● Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self Talk, Goal Setting
0/6
Unit X-Training in Sports
● Concept of Talent Identification and Talent Development in Sports
● Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.
● Types & Method to Develop – Strength, Endurance and Speed
● Types & Method to Develop – Flexibility and Coordinative Ability
0/6