{"id":10135,"date":"2024-12-23T11:00:14","date_gmt":"2024-12-23T05:30:14","guid":{"rendered":"https:\/\/onlitutor.com\/courses\/cbse-lab-manual-of-physical-education-class-12\/lesson\/test-3-pull-up-chin-up-test-english\/"},"modified":"2025-01-13T13:10:11","modified_gmt":"2025-01-13T07:40:11","slug":"type-4-measure-fexibility-range-of-motion","status":"publish","type":"lesson","link":"https:\/\/onlitutor.com\/courses\/cbse-lab-manual-of-physical-education-class-12\/lesson\/type-4-measure-fexibility-range-of-motion\/","title":{"rendered":"Type 4 &#8211; Measure Fexibility (Range Of Motion)"},"content":{"rendered":"<p>Test 1 &#8211; Modified Apley Test &#8211; <a href=\"https:\/\/players.brightcove.net\/901973548001\/HJxSIz9bLl_default\/index.html?playlistId=5042179209001\"><strong><span style=\"color: #0000ff\">Link<\/span><\/strong><\/a><\/p>\n<p>Test 2 &#8211; Back-Saver Sit and Reach Test &#8211; <a href=\"https:\/\/players.brightcove.net\/901973548001\/HJxSIz9bLl_default\/index.html?playlistId=5042179209001\"><strong><span style=\"color: #0000ff\">Link<\/span><\/strong><\/a><\/p>\n<p>Test 3 &#8211; Shoulder Stretch Test &#8211; <a href=\"https:\/\/players.brightcove.net\/901973548001\/HJxSIz9bLl_default\/index.html?playlistId=5042179209001\"><strong><span style=\"color: #0000ff\">Link<\/span><\/strong><\/a><\/p>\n<p>Test 4 &#8211; Modified Thomas Test &#8211; <a href=\"https:\/\/players.brightcove.net\/901973548001\/HJxSIz9bLl_default\/index.html?playlistId=5042179209001\"><strong><span style=\"color: #0000ff\">Link<\/span><\/strong><\/a><\/p>\n<p>Test 5 &#8211; Target stretch Test &#8211; <a href=\"https:\/\/players.brightcove.net\/901973548001\/HJxSIz9bLl_default\/index.html?playlistId=5042179209001\"><strong><span style=\"color: #0000ff\">Link<\/span><\/strong><\/a><\/p>\n","protected":false},"comment_status":"open","ping_status":"closed","template":"","_links":{"self":[{"href":"https:\/\/onlitutor.com\/index.php\/wp-json\/wp\/v2\/lesson\/10135"}],"collection":[{"href":"https:\/\/onlitutor.com\/index.php\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/onlitutor.com\/index.php\/wp-json\/wp\/v2\/types\/lesson"}],"replies":[{"embeddable":true,"href":"https:\/\/onlitutor.com\/index.php\/wp-json\/wp\/v2\/comments?post=10135"}],"wp:attachment":[{"href":"https:\/\/onlitutor.com\/index.php\/wp-json\/wp\/v2\/media?parent=10135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}