{"id":10132,"date":"2024-12-23T10:20:43","date_gmt":"2024-12-23T04:50:43","guid":{"rendered":"https:\/\/onlitutor.com\/courses\/cbse-lab-manual-of-physical-education-class-12\/lesson\/brockport-physical-fitness-test\/"},"modified":"2025-01-13T13:11:45","modified_gmt":"2025-01-13T07:41:45","slug":"type-1-measure-muscular-strength-and-endurance","status":"publish","type":"lesson","link":"https:\/\/onlitutor.com\/courses\/cbse-lab-manual-of-physical-education-class-12\/lesson\/type-1-measure-muscular-strength-and-endurance\/","title":{"rendered":"Type 1 &#8211; Measure Muscular Strength and Endurance"},"content":{"rendered":"<p><span style=\"color: #993300\">Click the link given below to see the following test Video.<\/span><\/p>\n<p>Test 1 &#8211; Bench Press Test &#8211; <a href=\"https:\/\/players.brightcove.net\/901973548001\/HJxSIz9bLl_default\/index.html?playlistId=5042179208001\"><strong><span style=\"color: #0000ff\">Link<\/span><\/strong><\/a><\/p>\n<p>Test 2 &#8211; Extended-Arm Hand Test &#8211; <a href=\"https:\/\/players.brightcove.net\/901973548001\/HJxSIz9bLl_default\/index.html?playlistId=5042179208001\"><strong><span style=\"color: #0000ff\">Link<\/span><\/strong><\/a><\/p>\n<p>Test 3 &#8211; Pull-Up\/Chin-up Test &#8211; <a href=\"https:\/\/players.brightcove.net\/901973548001\/HJxSIz9bLl_default\/index.html?playlistId=5042179208001\"><strong><span style=\"color: #0000ff\">Link<\/span><\/strong><\/a><\/p>\n<p>Test 4 &#8211; Modified Pull-Up Test &#8211; <a href=\"https:\/\/players.brightcove.net\/901973548001\/HJxSIz9bLl_default\/index.html?playlistId=5042179208001\"><strong><span style=\"color: #0000ff\">Link<\/span><\/strong><\/a><\/p>\n<p>Test 5 &#8211; Seated Dumbbell Press Test &#8211; <strong><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/players.brightcove.net\/901973548001\/HJxSIz9bLl_default\/index.html?playlistId=5042179208001\">link<\/a><\/span><\/strong><\/p>\n<p>Test 6 &#8211; Hand Grip Strength Test &#8211; <a href=\"https:\/\/players.brightcove.net\/901973548001\/HJxSIz9bLl_default\/index.html?playlistId=5042179208001\"><strong><span style=\"color: #0000ff\">Link<\/span><\/strong><\/a>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"comment_status":"open","ping_status":"closed","template":"","_links":{"self":[{"href":"https:\/\/onlitutor.com\/index.php\/wp-json\/wp\/v2\/lesson\/10132"}],"collection":[{"href":"https:\/\/onlitutor.com\/index.php\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/onlitutor.com\/index.php\/wp-json\/wp\/v2\/types\/lesson"}],"replies":[{"embeddable":true,"href":"https:\/\/onlitutor.com\/index.php\/wp-json\/wp\/v2\/comments?post=10132"}],"wp:attachment":[{"href":"https:\/\/onlitutor.com\/index.php\/wp-json\/wp\/v2\/media?parent=10132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}