Course Content
Sai Khelo India Fitness test – Class 1 to 3
test for all age groups
0/6
Test 1 – Body Mass Intex Test (English)
01:34
Test 1 – Body Mass Intex Test (Hindi)
02:29
Test 2 – Plate Tapping Test (English)
01:14
Test 2 – Plate Tapping Test (Hindi)
02:15
Test 3 – Flamingo Balance Test (English)
01:22
Test 3 – Flamingo Balance Test (Hindi)
02:12
Sai Khelo India Fitness test – Class 4 to 12
0/10
Test 4 – Partial Curl-up Test (English)
01:12
Test 4 – Partial Curl-up Test (Hindi)
02:09
Test 5 – Push-ups (for Boys) and Modified Push-ups (for Girls)Test (Hindi)
02:08
Test 5 – Push-ups (for Boys) and Modified Push-ups (for Girls)Test (Hindi)
01:05
Test 6 – Sit and Reach Test (Hindi)
02:30
Test 6 – Sit and Reach Test (English)
01:36
Test 7 – 600 M run/Walk Test (Hindi)
02:28
Test 7 – 600 M run/Walk Test (English)
01:05
Test 8 – 50 M Dash Test / 50 M Standing Start Test / 50 M Sprint Test (English)
01:40
Test 8 – 50 M Dash Test / 50 M Standing Start Test / 50 M Sprint Test (Hindi)
02:16
Brockport Physical Fitness test (Measure Muscular Strength and Endurance)
0/4
Type 1 – Measure Muscular Strength and Endurance
Type-2 Measure Body Composition
Type 3 – Measure Aerobic Functioning
01:15
Type 4 – Measure Fexibility (Range Of Motion)
00:28
Yoga And Asana
Asana helps in preventing different types of disease.
0/15
Tadasana (Hindi)
02:18
Tadasana (English)
00:51
Ardha Matsyendrasana
02:23
Bhujangasana (English)
01:11
Bhujangasana (Hindi)
02:29
Dhanurasana
01:22
Halasana
01:22
Paschimottanasana (hindi)
01:51
Paschimottanasana (English)
01:34
Shalabhasana (Hindi)
02:23
Shalabhasana (english)
00:57
Uttanpadasana
01:08
Sarala Matyasana
01:16
Sarala Matyasana (English)
01:29
Makarasana
00:32
Sports and Games for CWSN
0/1
Unified Sports
04:22
CBSE Lab Manual of Physical Education
About Lesson

Test 1 – Modified Apley Test – Link

Test 2 – Back-Saver Sit and Reach Test – Link

Test 3 – Shoulder Stretch Test – Link

Test 4 – Modified Thomas Test – Link

Test 5 – Target stretch Test – Link

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